What should I put in my goodbye letter to alcohol? Write your letter and sign off as you would when writing a regular letter. Using the basics of who you are writing to – so ‘dear alcohol’, or for me, simply ‘alcohol’ (I no longer hold it in ‘dear’ regard). When you do write a goodbye letter to alcohol, actually ‘write a letter’ – in letter form. The objective of the exercise is that you create something that you can look at, read, and is personal to you.

Writing a goodbye letter to alcohol can be done with pen and paper, or on a computer, or phone – or whatever suits you. But yes, to follow this process, we highly recommend that you create an actual letter, and address the reader (in this case, this would be the drink). Writing a letter is a common therapy called expressive writing, it allows you to express your feelings without the fear of being questioned, judged or constrained in any way.ĭo we actually put pen to paper, or physically write a letter? But with many – it does.Īctually creating a letter is a very powerful way of seeing in black and white, seeing what you think of alcohol and why you are leaving it out of you life. It gives you the opportunity to be very honest with yourself and your relationship with alcohol.Īctually going through the physical process of writing a letter, or writing in general may not ‘be your thing’, or even trying it just might not have a desired effect. Harnessing this power to write a letter to alcohol – a goodbye letter spelling out the end of your relationship – that is some serious power to harness.Ī goodbye letter to alcohol in it’s basic form is simply another tool that you can utilise on your path to sobriety. Using this method of moving thoughts to something physical is a powerful thing. When we write a letter, it is personal, words created from our minds onto paper, something visible and tangible.

Goodbye letter to my addiction